The Flat Belly Diaries – Week 4, Day 3

I was a tad annoyed at myself for allowing myself to be  defeated by the cold weather yesterday. So I went to sleep with a clear and precise plan to get out of bed and run this morning, no.matter.what. Yes I have to be in the office for an 8:15 meeting, meaning I have to sort the household out with military precision, but I need to crack this nut now or else.

Alarm goes off at 5:30 and after an express version of my morning reading and prayers, I get dressed and head downstairs for the FB workout.

1381630_10102174015776801_2004506275_nThankfully it’s a fresh autumn morning, so my 20-minute fast run is actually very pleasant.

Mission accomplished.








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