It’s a ropey start to my grand finale as I miss the morning workout – got a bit too absorbed with checking my mail. So that leaves running over lunchtime – except that this being a Monday, lunchtime doesn’t quite materialise. So…that leaves sometime between leaving the office and picking child up – a very tall order but it HAS to happen. The universe hears my plea and at something to 5 (no time to know exactly what-to-5), I find myself all done and dusted with enough time to squeeze a quick one in.
10 minute run
15kg barbell on the squats
extra set of 10 bicycle crunches
30 superman backlifts at the end
Nothing would feel better than 10 minutes in the steam room after this, but with 20 minutes to cool down, shower, get dressed and drive 10 minutes to get child, the maths just ain’t adding up, so I just have to be content as is.