The Flat Belly Diaries – The End

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“If you want something you’ve never had, you must be willing to do something you’ve never done.”

https://lalulaworld.wordpress.com/2013/10/26/the-flat-belly-diaries/

This whole diary started off as a personal challenge that turned public, in order to ‘ship-shape up’ my abs efficiently and effectively, and motivate and inspire others along the way. Did it work? Well, looking back over the 9 week journey, working out with a purpose about 3 times per week, exchanging tips with you all on and off-line, I think it did…

Week 1

Day 1         2m/25 min run, 5 min ‘3 sets of 3’ mini circuit

Day 2         10 min treadmill run, FB Workout

Day 3         Rest

Day 4         FB Workout, 25 min circuit

Day 5         Rest

Day 6         5m/50 min run, 10 min treadmill run, FB Workout

Day 7         Rest

 

Week 2

Day 1         10 min treadmill run, FB workout, 20 min circuit

Day 2         3m/30 min run, FB Workout with hand weights

Day 3         Rest

Day 4         FB Workout, 3m/30 min interval run

Day 5         Rest

Day 6         Rest

Day 7         Rest

 

Week 3

Day 1         5m/50 min interval run

Day 2         Rest

Day 3         FB Workout, 20 min circuit

Day 4         Rest

Day 5         Rest

Day 6         FB Workout, 15 min circuit

Day 7         FB Workout, 30 min Body Blast Circuit

 

Week 4

Day 1         Rest

Day 2         Rest

Day 3         FB Workout, 2m/20 min fast run

Day 4         Rest

Day 5         Rest

Day 6         50 min Body Combat class, FB Workout

Day 7         Rest

 

Week 5

Day 1         2m/20 min run, FB Workout (no run)

Day 2         Rest

Day 3         Rest

Day 4         Rest

Day 5         Rest

Day 6         Rest

Day 7         FB Workout, 3m/35 min run, 20 min Body Blast Circuit

 

Week 6

Day 1         Rest

Day 2         FB Workout with hand weights, 3m/30 min run

Day 3         Rest

Day 4         10 min cross-trainer, FB Workout with interval 10 min run, 5 min upper body circuit with hand weights

Day 5         Rest

Day 6         Rest

Day 7         12 min cross-trainer, FB Workout, 10 min mini-circuit

 

Week 7

Day 1         Rest

Day 2         2m/23 min run

Day 3         Rest

Day 4         Rest

Day 5         FB Workout with rowing instead of run, Friday-5-Point-20 min circuit

Day 6         Rest

Day 7         Rest

 

Week 8

Day 1         Rest

Day 2         FB Workout with extra sets, 25 min Supersets Circuit with rowing machine

Day 3         Rest

Day 4         Rest

Day 5         Rest

Day 6         Rest

Day 7         Rest

 

Week 9

Day 1         FB Workout (no run) with weights and extra sets, 10 min Bosu Ball Upper Body Blast

Day 2         Rest

Day 3         Rest

Day 4         FB Workout with hand weights, 5 min Battle Rope Supersets

Day 5         FB Workout, 20 min Skipping Supersets

Day 6         Rest

Day 7         Rest

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